Denver Good Eats Oct. 5

Sunflower Markets  has organic broccoli for 88 cents a pound, organic yams and sweet potatoes for $1.49 a pound, organic yellow onions $2.50 for a three pound bag and Boar's Head bratwurst for $4.99 a pound (FREE sauerkraut with purchase). Shop today Oct. 5 and you can take advantage of last week's sales items, as well as next weeks.  

Vitamin Cottage Natural Grocers has Fig Newman's for $2.99, Ezekiel bread for $2.99 and all varieties of Amy's Organic Pizzas on sale. Organic apples (honey crisp and fuji) are $1.69, organic celery for 77 cents, and organic cabbage for 79 cents.

Whole Foods one-day sale, today Oct. 5 and today only is a good one.  Continental Sausage’s,

a local producer of...um...encased meats makes great brats and Whole Foods is offering both the Avalanche Ale and Veal & Pork flavors for a mere $2.99 (regularly $5.99); and Shikai Borage Dry Skin Lotion, $6.99 (reg $13.99).

Today Oct. 5 and the first Wednesday of ever month, Albertson's gives seniors over 55 a ten percent discount. The deal doesn't include prescriptions, lottery tix, liquid dairy products, stamps, and more so familiarize yourself with the deal before shopping. Today through Sept. 12 Albertson's has Crest Toothpaste on sale for $1 if you buy 4, C&H Sugar on sale for $2.50, McCormick Spices half off, and 8 oz organic mushrooms for $2.50.

Safeway has Johnsonville Brats for $3.49 through Sunday. Progresso Soup is 99 cents. On Friday, Oct. 7, get Safeway brand extra virgin olive oil for $5. Also, you can pick up a flyer at the store that details a promo that will save $10 off your next visit. The deal: Spend $75 (or more) on groceries in a single transaction between October 7-9 and get a $10 coupon that you may redeem through October 16. You need to use your Safeway Club Card, and be sure to familiarize yourself with the deal before shopping, because only certain items are included. Get a flu shot at Safeway and you get another 10 percent off.

King Soopers has Johnsonville Brats or Italian sausages for $3.49, organic bartlett pears for $1.29 a pound. Get a Free Flu Shot ($25 Value) when you purchase $25 off participating items including: Mucinex, Lysol Disinfecting Wipes, Advil Tablets, ThermaCare HeatWraps, Cold-Eeze, Safeguard, Robitussin, Clorox Wipes, Theraflu, Triaminic, Ester-C, Osteo Bi-Flex, Nature’s Bounty, Sundown Vitamins or Centrum Vitamins (no appointment necessary, 9 years of age or older.